Legacy Healing Center Trauma Therapy

What is Psychodynamic Therapy?

Psychodynamic therapy is one type of treatment for substance use disorders and is one of many offered with drug rehab in Florida through Legacy Healing Center. This type of therapeutic approach is often used along with hypnotherapy to examine the unconscious sources of your emotional and psychological hardships.

Psychodynamic therapy places an in-depth, holistic focus on your relationship with the outside world through talk therapy. The aim is to help you discover patterns in your thoughts, emotions, and beliefs so you can gain deeper insight into who you are. Identifying life experiences that helped make you who you are can help you to look at problems in your life from a totally different, more positive perspective.

In short, psychodynamic therapy helps you achieve a better understanding of your emotions and how you think. Rather than focusing solely on the patient, this treatment is geared toward helping them with their relationships with other people. It is a type of talk therapy, which allows you to talk to a professional about problems you are dealing with.

How Does Psychodynamic Therapy Work?

A psychodynamic therapist will converse with you as he or she encourages you to speak openly about any topic at all. Psychodynamic therapy attempts to uncover your unconscious motivations and how they affect your behavior, mood, and the way you function.

Past experiences that have helped shape your personality and affect your present challenges are often revealed through this insightful therapy. Your one-on-one sessions typically take place once or twice a week, over the course of several months.

Treatment helps the person identify emotions they may have repressed or other influences they aren’t aware of, which may be a factor in their behaviors. At the same time, it encourages them to find better ways to express those emotions. They may deal with experiences they went through early in life as well as beliefs they hold as it relates to current relationships and how they interact with others.

Psychodynamic therapy teaches people to look for patterns in how they respond to situations. As they recognize these tendencies, they learn how to replace them with new coping methods.

Short-term therapy may last for up to 25 sessions. Patients will often meet several times a week in the beginning. Long-term treatment can take up to two years or even longer.