Life in Recovery: Visit These Baltimore Farmer’s Markets to Get Outside and Jump Start Your Nutrition
Legacy Healing Center Blog
Healthy Food, Positive People
When you’re in active addiction, there are undoubtedly certain aspects of your life that will falter. When a person is working their way through recovery, it’s not uncommon for them to realize their eating habits have fallen by the wayside. This is one of the reasons why we strongly encourage our clients to take full advantage of visiting the different farmer’s markets in and around the Baltimore area once they are done with treatment. Not only will farmer’s markets provide you with an abundance of access to healthy and fresh food, but it will also allow you to begin to make connections with other people that can provide you with valuable insight about your physical health.
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Why Nutrition Is So Important for Recovery
Nutrition is a critical part of your recovery because when you feed your body with healthy food, you will be better able to focus better on your recovery. When you fuel your body with the right combination of fruit, vegetables, proteins, and carbohydrates, there is a better chance that you will be able to maintain your sobriety in the future. With a combination of healthy eating and setting aside time to work out regularly, you are sure to feel the beneficial effects both psychologically and physically.
Remember, the Legacy Healing Center team will do everything that we can to help you develop a better understanding of the importance of these aspects of your life. When you come to us for treatment, we will provide you with options for healthy meals throughout the day. Additionally, we can set you up with one of our personal trainers so that you can add an added layer of benefit to your recovery plan.
Try These Amazing Farmer’s Markets
When you are ready to visit farmer’s markets in the Baltimore area, you will certainly have no shortage of options. Here are some great recommendations of places to visit:
Baltimore Farmers’ Market and Bazaar
The Baltimore Farmers’ Market and Bazaar is known throughout the Baltimore area as the go-to place for both fresh produce as well as certain homemade goods. The catch to this location is that it is only open on Sunday between 7 AM and 12 PM. To ensure you make the most out of your trip to this market, visitors are encouraged to download the map to the market before.
E Saratoga St & Holliday St, Baltimore, MD 21202
Fell’s Point Farmers Market
Fell’s Point Farmers Market is another example of a location known for its incredible selection of fresh produce. Although it’s relatively small compared to other farmers’ markets in the area, this location is known for its friendly vendors and extensive selection of food. Certain vendors exclusively sell different meals so that you can stop by for a filling breakfast or lunch.
800 South Broadway at Thames St. Baltimore, MD 21231
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32nd Street Farmers Market
Are you looking for a farmers’ market that offers not only fresh produce but a selection of baked goods, herbs, spices, or dairy products? 32nd Street Farmers Market will not disappoint. It’s important to note that some vendors at this location sell alcohol, so if that may make you feel uncomfortable, you may want to go to this farmers’ market with a sober friend or family member.
400 E 32nd St, Baltimore, MD 21218
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Sprouts Farmers Market
If you prefer a less traditional farmers market that doubles as a grocery store, Sprouts Farmers Market will suit your needs. This location carries multiple brands of natural and organic foods as well as a full selection of vitamins and supplements. Unlike typical farmers’ markets, Sprouts Farmers Market is open seven days a week between 7 AM and 10 PM, which can make it more convenient if you need food faster than every week.
3800 Boston Street, Baltimore, Maryland 21224
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The Legacy Healing Center team works personally with you to develop a treatment program that will help you accomplish the goals you have for your sobriety. We understand the importance of combining your psychological well-being and physical health into your treatment plan. When you are ready to move forward and overcome your addiction, please reach out to one of our recovery specialists to learn more about our program options. We offer both inpatient and outpatient programs to suit the needs of any of our clients. Please call us today at 888.534.2295 or contact our admissions team.