Life in Recovery: Namaste! Visit These Fantastic Yoga Studios in Cherry Hill
Legacy Healing Center Blog
Why Is Yoga So Great for People in Recovery?
Did you recently complete an alcohol rehab program and you’re looking for a way to help yourself remain physically and emotionally focused on your recovery goals? Have you returned home to Cherry Hill after a drug rehab program, and you’re looking for an activity that will help to keep you physically fit? Yoga is a wonderful option. Yoga combines a physical workout with the psychological advantages of learning how to center and calm yourself, making it a great choice.
Why Do Experts Recommend Mindful Meditation & Exercise During Rehab?
A common complaint among many people who suffer from an addiction is that they feel as though their mind is always on addiction. One of the reasons people turn to drugs and alcohol is because they crave the false sense of peace that they believe their substance of choice gives them. As a result, you must find a healthy activity after drug or alcohol rehab that can help to calm those racing thoughts. Yoga can help you learn different breathing techniques or even physical stretches that can help you relax during stressful moments. Keep in mind that just because you’re in recovery doesn’t mean that you won’t experience cravings from time to time. The skills that you learn during a yoga class can help you to make it through these moments of temptation.
Click here to speak with a treatment specialist today or call us anytime 24/7 at (888) 534-2295
Visit These Amazing Yoga Studios
The Cherry Hill area is home to a handful of yoga studios that cater to yogis of all skill levels. Regardless of whether you’ve never taken a yoga class in your life or have years of experience, these yoga studios will provide you with the guidance you need to fine-tune your skills while receiving a great workout. A few recommendations of places that you may want to try include:
Yoga for Living, Inc.
A reason why yogis enjoy classes from Yoga for Living, Inc. is because of the flexibility of the class schedule. You can opt to attend classes in person, or you can register for an online course. Typically, there are over 20 online classes per week, so you can easily fit a type into any schedule. Would you prefer to take a yoga class privately? Not a problem. Just let them know and they will arrange a time that works best for you.
1926 Greentree Rd, Cherry Hill, NJ 08003
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HEART & GRIT Power Yoga
HEART & GRIT Power Yoga provides you with all of the support and encouragement you need as a new yogi. The word that is consistently used when it comes to describing the teachers from this studio is incredible. The focus of this yoga studio is to provide their clients with the opportunity to take a hot yoga class. The premise behind a hot yoga class is that you will remove more toxins in your body by sweating more. In turn, you will feel better physically once you’re done with the class.
413 Marlton Pike East, Cherry Hill, NJ 08034
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Yoga Revive
Yoga Revive is known for its beginner-friendly yet challenging classes. One of the best things about this studio is that their team always takes the time to answer the questions of their clients on the spot. This helps to avoid the possibility of injury and increases your understanding of the art of yoga.
230 North Maple Ave #B11/12, Marlton, NJ 08053
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Powerhouse Fitness & Yoga
This yoga studio features a great mix of yoga classes throughout the day. Additionally, this studio hosts a variety of yoga retreats throughout the year. Attending these retreats is a great way to work on your yoga skills and meet other people that you can connect with that have the same interests as you. It’s recommended that you register for a class online as spots can be limited.
417 Stokes Rd, Medford, NJ 08055
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From the moment you step through the doors at Legacy Healing Center for your addiction treatment program, you will feel as though you’re home. We do everything you can to provide you with the support you need through your alcohol rehab or drug rehab program. The first step in the process is to reach out to one of our recovery specialists. They will give you a better idea of what to expect during your addiction treatment program and remedy any of your concerns. When you’re ready, please reach out to us at 888.534.2295.