Legacy Healing Center Blog

Eating Healthy to Curb Alcohol Cravings

Without question, one of the most challenging aspects of your recovery will be combating the cravings you will likely feel after you stop drinking. These cravings come not only with a physical full but also with a psychological one. In fact, unless you have the proper support system in mind, you could revert to your addictive ways. However, did you know that you have a better chance of fighting off alcohol cravings when you eat certain foods? Keep reading to learn some examples of foods that can curb cravings for alcohol.

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Lean Proteins

Lean proteins are a staple of any healthy diet. Not only that, but they will undeniably help you to fight off alcohol cravings. Chicken and fish are two examples of the best lean proteins you should incorporate into your diet. One of the best things about these proteins is that you can cook them and season them in many ways to add an extra pop of flavor to your meal. A leading benefit of adding this type of protein into your diet is that it can help you sleep better and maintain a better mood.

Whole Grains

Many people don’t realize that alcohol is a carbohydrate, and carbohydrates are a staple in your diet. If you were unknowingly using alcohol as your main carbohydrate, you must replace your carb intake with healthy alternatives. Whole grains are filled with fiber which helps you feel full, and since it takes your body longer to process these whole grains, you will feel full longer.

Nuts and Seeds

Nuts and seeds are an example of healthy fat which can help to boost your energy. Because nuts and seeds are filled with vitamins and nutrients, they can quickly help you fight off alcohol cravings. This type of food is excellent for foods that can curb cravings for alcohol because it can also help you restore some of the nutrient and vitamin levels you may have lost when you were in active addiction.

Leafy Greens

Did you know that eating leafy greens can help you naturally feel less stressed while detoxing your body? Leafy greens are filled with vitamin B, an example of a vitamin that tends to suffer when you’re drinking. This type of vitamin can also help you fight off fatigue and boost your metabolism.

Dairy

Different dairy products are packed with both protein and potassium. If you struggled with vitamin deficiencies while addicted to alcohol, adding dairy into your diet can help you reestablish healthy levels of these vitamins while also helping you eat more foods that can curb cravings for alcohol.

Curbing Alcohol Cravings at Legacy Healing Center

At the Legacy Healing Center, our focus is on providing our clients with the tools and resources that they need to tackle their addiction. Whether you need to begin your treatment in detox or you’re ready to focus on developing a plan for your time in rehab, you can rest assured that our treatment team will be there for you and with you every step of the way. We allow our clients to recover holistically from their addiction at our rehab facility. We provide you with access to a team that can help you develop healthy and nutritious eating habits regardless of whether you opt to work through our inpatient treatment or our outpatient program. Don’t live another day lost in the vicious cycle of addiction. Get in touch with our recovery team today at 888.534.2295 to learn more about the foods that can curb cravings for alcohol.