Legacy Healing Center Blog
Find the Best Addiction Therapist for Residents of Philadelphia
Addiction is a disease that can affect anyone regardless of their demographics, socioeconomic status, or medical background. As each individual is different, so are their needs. When addressing your addiction, you want to find an addiction therapist that sees the real you and your potential. Therapy should be individual, and you will want to find a therapist who can speak your language and help you with the emotional breakthroughs you are looking for. Getting an understanding of therapy methods will help you choose the best addiction therapist for Philadelphia residents.
What Is an Addiction Therapist?
Therapy is a broad category that many don’t realize has specializations. While some therapists provide support to family concerns, school issues, or individual therapy, some therapists are strictly for individuals struggling with addiction. While in addiction therapy, you will better understand the emotional root causes of your addictive behaviors while learning skills to combat future cravings to avoid potential relapse.
You and your addiction therapist will work collaboratively to create a treatment plan to overcome your addiction. By supporting you in identifying your recovery goals, your therapist will guide you in navigating how to incorporate a sober lifestyle into your day-to-day life.
What Kinds of Therapies Are Used in Addiction Treatment?
As your addiction is personal to you, you will want to ensure that you choose a form of therapy that will resonate with you to create a lasting change. You know what will work best for you and your personality trait and learning styles, and you have the option of choosing from these forms of therapy:
- Hypnotherapy: With the guidance of your therapist, and openness to the process on your part, your therapist will help guide you into a state of relaxation where you will be able to look within to your inner self and views. As you are open, you will be able to take in suggestions from your therapist to allow positive thoughts into your mind. During this therapy, you may uncover past traumas in your life that may have driven you to addiction, allowing you the time to work through those emotions.
- Psychodynamic therapy: Your therapist will use talk therapy that will open up a conversation about any topic. As you have a conversation with your therapist, they will bring forward your inner beliefs systems that have shaped how you live your life and approach difficult situations.
- Neuro-Linguistic Programming: Your therapist will guide you to working through traumatic events by having you envision the steps and events that took place that led to the incident. The therapist will reprogram your brain’s memory of the incident by replacing negative connotations with positive ones, therefore, lessening the intense traumatic response you previously had.
- Trauma Incident Reduction: You and your therapist will have up to three one-on-one sessions where you will confront traumatic incidents that you have subconsciously blocked out from your memory. As you face these incidents in a safe space with your therapist, you will be able to accept and move on from the incident the more you face it.
- Rapid Resolution Therapy: Usually completed over five sessions. Your therapist will use forms of hypnosis that facilitate guided imagery recollection to bring forward suppressed traumatic incidents.
- Cognitive Behavioral Therapy: You and your therapist will confront your negative self-talk and patterns of self-destruction. After identifying problematic thoughts and behaviors, your therapist will work with you to reformat positive, healthy coping strategies.
- Brain Paint: Looking at how your brain takes in feelings and situations and changes your perception by improving your brain function. As your trained therapist monitors your brain waves, you will be asked to “paint a picture.” During that time, your brainwaves will be observed as the therapist asks you to adjust the memory and monitor the overstimulated areas and under-stimulated areas. The ultimate goal is to improve and normalize brain function regarding getting to a state of relaxation.
Flexible Options for Addiction Treatment Near Philadelphia
To find a treatment program that works best for you, it’s essential to weigh out the available options. Some options to consider are:
- Inpatient treatment: This is ideal for those who need a step back from their daily living to focus on themselves and intensive therapy. Residing in a treatment center as you gain a community of other addicts around you.
- Partial Hospitalization Program (PHP): Attend clinical treatment programs during the day while living in community housing and attending recovery meetings in the evening.
- Intensive Outpatient Program (IOP): This program is typically best for those who have completed PHP or inpatient treatment. Provides extra support as you navigate your newfound sober life in your day-to-day life. It includes group and individual therapy sessions and options of residing in community housing or residential facilities.
- Outpatient: This program is for those who have completed IOP and want additional support to solidify their recovery success.
- Family program: Supporting both you and your family in increasing communication and trust that may have been lost while in your active addiction.
Addiction Treatment That’s Suited to Each Client’s Individual Needs
Addiction treatment requires careful consideration of each person’s needs and recovery goals. As you meet with an addiction therapist for Philadelphia residents, you will create a holistic, personalized plan that will set you up for success in your sobriety. Treatment is not one method for all. Your addiction therapist wants to get to know you and your life to create a lasting change by providing you with the necessary tools to keep you on track. Contact Legacy Healing at 888.534.2295 to find an addiction therapist that can craft treatment to your needs.