What to Expect at Your First 12-Step Meeting
12-Step Meetings: How to Prepare for Your First Time Out For those struggling with alcohol or drug dependency, the 12-step…
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Category: Relapse Prevention
Sobriety Life Hacks: 8 Everyday Habits that Make a Big Difference
Small Steps Add Up to Long-Term Success in Recovery It has often been said that breaking free of addiction is…
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Benefits of Exercise in Addiction Recovery
Addiction Recovery and Exercise – A Winning Combination Substance abuse can genuinely take a toll on your body. From the…
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What Is a Relapse?
Learning About Relapse Can Help Lessen the Dangers of Drug Addiction If you are fortunate enough to have never suffered…
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Tips for Finding Joy in Recovery
How to Maintain a Positive Outlook During Recovery The road from addiction to recovery involves many challenges, and finding joy…
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Tips to Prevent Relapse After Rehab
Implement Actions Today to Prevent Relapse Tomorrow Healing drug and alcohol addiction does not end once you’ve effectively completed a…
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8 Healthy Coping Strategies for Addiction Recovery
Learning Healthy Coping Skills is Essential for Long-Term Recovery Recovering from an addiction to substances can be challenging. You’ll need…
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What Should You Do After Relapse?
When Dealing With A Relapse, Alter Your View of Yourself If you or someone you love has recently relapsed on…
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Tips for Staying Sober: Meditation
Meditation in recovery can reduce stress, increase self-acceptance and help the healing process. At Legacy Healing Center, our focus is…
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6 Healthy Coping Skills That Can Help You Succeed in Recovery
Developing Healthy Coping Skills for Good Mental Health and Success in Recovery Developing healthy coping skills helps us learn how…
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