how to overcome drug addiction

How to Overcome Drug Addiction in Delray Beach

Legacy Healing Center Blog

Taking Steps to Overcome Drug Addiction

If you’re finally ready to deal with your substance abuse problem, your first thought might entail how to overcome drug addiction. Our guide can help you mentally prepare for addiction recovery, the types of treatment programs available, and what you may expect in your journey to a healthier you to help you learn how to overcome drug addiction for Delray Beach residents.

Addiction is a chronic health disorder, and it needs to be treated like any other medical issue. Abusing drugs and alcohol can create changes in the brain that make it hard for anyone to control their cravings. But there is treatment and support available for every level of addiction.

The first and most challenging step toward recovery is recognizing you have a problem and deciding to make a change. It is normal to feel that you are not ready to start healing. Many feel conflicted about giving up their drug of choice, even when it is causing significant problems.

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Mentally Preparing to Overcome Drug Addiction

Recovery and learning how to overcome drug addiction take a lot of work and time, which can feel overwhelming. By committing to change, you can start taking steps to overcome your addiction. Here are some things to think about to help you make that commitment:

  • List the pros and cons of quitting; this can include the costs and reasons for continuing to use
  • Is there anything preventing you from changing? Is there anything that could help you make a change to get help?
  • Make a list of all the essential things to you, such as your family, partner, pets, health, career, etc. How is your drug use affecting each of those things?
  • Keep track of your drug use. Noting when and how much you are using can give you a sense of how much addiction is playing in your life.
  • Ask someone you trust to tell you about their feelings about your drug use.

Taking Action: Types of Addiction Treatment Programs in Delray Beach

Once you have committed to going through recovery, you can now explore your treatment options and where you should start depending on the severity of your addiction. A successful program often includes medical detox, inpatient drug rehab, outpatient drug rehab, medications, and long-term support.

Medical Detox for Drug Addiction

Detox is often the first step in a recovery program. Purging your body of toxic substances can cause many uncomfortable and even dangerous side effects. With medical supervision, you can go through the withdrawal process in a safer and more manageable way.

Inpatient Drug Rehab Delray Beach

After detox, it is essential to continue treatment to get to the root of your addiction. During inpatient drug rehab, you will live at the facility and have 24/7 support. This is a great way to ensure there are no triggers for drug use. It can last from a few days to several months. You can expect to participate in several types of treatment such as group and individual therapy, holistic treatments, and even recreational activities, like exercise.

Outpatient Drug Rehab

After inpatient rehab, many choose to go into outpatient drug rehab. Similar to the inpatient program, except it can be scheduled around work or school, and you do not stay overnight. The main focus is relapse prevention as you adjust to your everyday life.

Medications That Can Help You Overcome Drug Addiction

There are many reasons to use medications in drug addiction, including managing withdrawal symptoms, preventing relapse, or treating underlying mental health issues like anxiety and depression.

Relapse Prevention: Long Term Support to Help You Overcome Drug Addiction For Good

As mentioned before, addiction is a chronic disorder and needs to be managed for a lifetime. Long-term support is often the key to preventing relapse. This can include in-person support groups or online meetings, and individual therapy to continue working through your triggers.

Drug Rehab at Legacy Healing Center

If you or someone you love is looking for professional help for their drug addiction in Delray Beach or needs more details on how to overcome drug addiction, Legacy Healing Center offers a wide range of treatment programs. Our addiction specialists are always available to help you start the process of addiction recovery. Give us a call at 888.534.2295 today; we are happy to answer any questions you may have.