Life in Recovery: Namaste! Visit These Fantastic Yoga Studios in Baltimore
Legacy Healing Center Blog
Why Do Experts Recommend Mindful Meditation & Exercise During Rehab?
As you begin to transition back into life after completing your drug or alcohol rehab program, you may come to find that you would like to explore particular interests that you may have put off during the time that you were in active addiction. One of the best things that you can do for yourself is to invest your time in a combination of attending 12-step meetings and participating in activities that can help keep you physically fit and active.
Yoga is a fantastic activity that you can take part in to help you accomplish those goals because it relaxes your mind while helping build strength and flexibility throughout your body.
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Why Is Yoga So Great for People in Recovery?
Through a series of specific movements, you will learn how to make your body physically stronger while also learning to focus and calm your thoughts. This process can be an immense help in coping with addiction since it’s a disease that involves the body, mind, and spirit.
Visit These Amazing Yoga Studios
Whether you are new to the world of yoga or coming back into it after overcoming your addiction, you must find a yoga studio that helps you feel comfortable. It’s important to remember that you need to perform the various poses correctly to avoid the risk of injury.
In addition to having a clean and inviting studio, it’s also essential that you feel pleased with the staff of the studio. You want to feel comfortable asking all of your yoga-related questions. Fortunately for residents of Baltimore, there’s no shortage of yoga studios to choose from in the area. To help you get started, here are a few to consider:
Bamboo Moves Yoga
Understandably, many people may feel uncomfortable or intimidated when they participate in a yoga class in a large studio. This is one of the reasons why yoga enthusiasts in the Baltimore area decide to go to Bamboo Moves Yoga. The classes at this studio are held in a more intimate environment, which can help you build more confidence in your yoga skills.
1624 E Fort Ave, Baltimore, MD 21230
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AsanaRoots
The teachers at the AsanaRoots studio can help you not only develop your skills when it comes to yoga, but you can also learn more about the importance of calming your mind as you perform each movement. If you’re looking for a way to cut down on cost, this studio does offer regular promotions through Groupon, so keep an eye out for them. One of the other excellent features of this studio is that it’s easy to find parking and it is located in a beautiful area of the city.
1707 N Charles St #201, Baltimore, MD 21201
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Earth Pulse Yoga
The Earth Pulse Yoga staff provides you with guidance regarding your yoga techniques and helps you develop a greater appreciation for the world around you. Through a series of deep breathing exercises and focusing on yourself and how you feel throughout the class, you can grow to become an experienced yogi.
5801 Harford Road, Baltimore, Maryland 21214
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Bikram Yoga Works Mount Vernon
Bikram Yoga Works Mount Vernon is one of the larger yoga studios in the Baltimore area. You can go to this studio not only to take a yoga class, but you can also work with their team to work through any physical pain that you may be feeling as a result of injury or age. Do you want to indulge in a more extended period of yoga practice? This studio offers yoga retreats throughout the year. You can register for an individual class online, or you can take part in as many yoga classes as you would like if you become a member.
500 Park Ave, Baltimore, MD 21201
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Are you ready to overcome your addiction? An addiction treatment program of detox and behavioral healthcare at Legacy Healing Center can help you to accomplish just that. We offer both inpatient and outpatient programs in a luxury environment to help you feel comfortable and positive as you explore the deeper underlying root causes of your addictive behavior. We encourage you to reach out to one of our recovery specialists today to begin the process. Please call us at 888.534.2295 or contact our admissions team.