Life in Recovery: Namaste! Visit These Fantastic Yoga Studios in Long Island
Legacy Healing Center Blog
Why Is Yoga So Great for People in Recovery?
A common complaint among any client that struggles with addiction treatment is that they feel as though they cannot get their brains to slow down. Racing thoughts tend to plague them, and as a result, they turn to drugs or alcohol to help them manage.
When Long Island residents come to Legacy Healing for alcohol rehab or drug rehab, we will help you calm these racing thoughts to focus on your health and recovery. One of the best ways to do this during addiction treatment is by participating in yoga. The reason for this is that because the art of yoga forces you to slow down. You will need to be mindful of your breathing and putting your body into certain poses. Both components will help you to strengthen your mind and your body at the same time.
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Why Do Experts Recommend Mindful Mediation & Exercise During Rehab?
One of the leading reasons why experts recommend meditation and exercise during alcohol or drug rehab is because both can help you develop a healthier frame of mind. At the end of a long day, you can look forward to a yoga class that can help to bring your day to a close in a healthy way. Do you know that you have a long day ahead of you? You may want to consider taking a yoga class earlier in the day so that you start your day off the right way.
Visit These Amazing Yoga Studios
When you get back home to Long Island after drug or alcohol rehab, you may be eager to find a yoga studio to check out. Luckily for you, there are numerous yoga studios throughout Long Island that you can try after addiction treatment. Here are a few suggestions of places that you can consider:
The Welcome Mat Yoga and Wellness
If you are just starting in the world of yoga, you must find a studio that can help to teach you the basics of yoga. The Welcome Mate Yoga and Wellness in Long Island is an excellent place to start. These beginner classes are sure to provide you with the foundation that you need as you begin to practice yoga. Their caring staff is known for explaining specific techniques or helping you to make adjustments so that you don’t have to worry about hurting yourself.
560 Main St suite 3, Islip, NY 11751
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Awaken Yoga and Meditation Center
It’s important to remember that yoga and meditation often go hand-in-hand. When you go to the Awaken Yoga and Meditation Center, you will benefit from learning both of these techniques. Classes at this location are held at different times throughout the week, so you will want to check ahead for the class schedule to ensure that you take the suitable class. When you’re done with a class, Awaken Yoga and Meditation Center is located within walking distance of several coffee shops or restaurants so you can grab a quick bite to eat.
52 Broadway, Greenlawn, NY 11740
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Namaste The Yoga Spa
Namaste is the common mantra of yoga which makes the name of this yoga studio so fitting. One of the reasons this yoga studio is so popular is mainly due to their “hot class” options. Hot Yoga is becoming increasingly trendy among yogis because it helps to give them the extra sweat they are looking for during their class. The rooms for hot yoga classes feature an increase in the room’s overall temperature, which can help you get the workout you’re looking for and help you feel like you are getting rid of toxins in your body.
377 S Oyster Bay Rd, Plainview, NY
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Medwellspa and Yoga Studio
The Medwellspa and Yoga Studio in Long Island not only gives you the chance to take part in yoga classes but the opportunity to learn more about the science behind yoga. If you come to find that you genuinely love yoga, you can go through their training courses and become a yoga teacher so that you can help to share the benefits of this art form.
34 Hempstead Turnpike, South Farmingdale, NY 11735
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At Legacy Healing Center, we understand the significant benefits associated with participating in yoga regularly. We also pride ourselves on providing you with the reassurance and understanding that you need as you begin to work through the different aspects of your recovery during addiction treatment. Are you ready to take the first step toward overcoming your addiction? One of our recovery specialists is here to help. Please call us today at 888.534.2295 to learn how yoga can aid your recovery.