Legacy Healing Center Blog
Why Fitness Is Important to Your Recovery
Physical fitness is an essential aspect of life. However, it’s imperative if you are a person working through a recovery program. Routine and structure are two crucial aspects of your recovery, which is something that an exercise schedule provides. Not only will exercise give you a set schedule, but it will also allow you to work on your personal development.
Benefits of Working Out & Its Relation to Sobriety
While there are incredible physical benefits of working out regularly, there are several psychological advantages as well. When you work out, your body produces certain endorphins. Endorphins can help to make you happy and less stressed. With the right kind of mentality, you can better focus on maintaining your sobriety.
When you come to Legacy Healing, we will allow you to work out with one of our trainers. Whether you have worked out with a trainer before or are new to the world of exercise, working out with one of our personal trainers can help you develop an exercise routine that you can take back home when you are done with your addiction treatment plan at Legacy.
Try These Baltimore Fitness Centers
Now that you have a better understanding of why it’s essential to work out, you can turn your attention toward finding a gym. If you feel overwhelmed by your option, here are some choices for some of the great gyms that are in the Baltimore area:
Planet Fitness is one of the most popular gyms in the country. This gym has a reputation for maintaining a clean and friendly atmosphere. After all, they market themselves as being the “Judgment Free Zone.” One of the benefits of the Planet Fitness in Baltimore is the fact that it’s open 24 hours a day, seven days a week, so if you have the flexibility to work out first thing in the morning or late into the night.
CrossFit Federal Hill
CrossFit has quickly become one of the most popular ways to exercise. CrossFit workouts are particularly challenging but very satisfying in the sense that, with the proper dedication, you are sure to see the results of the exercises. CrossFit Federal Hill opens the doors to their members seven days a week as early as 5:30 in the morning and remains open as late as 8:30 in the evening. The class schedule does change daily, so you will want to keep track of it.
Spunk Fitness is known to be a relaxed gym in the area. One of the great features of this gym is that its members can work out with a personal trainer. As the experience of working out with one of the trainers at Legacy, these individualized sessions can help you focus on the physical goals you may have for yourself. Additionally, it can provide you with a more specific direction for your personal fitness.
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If you need a class that is guaranteed to make you sweat, the ones from Athletic Asylum will undoubtedly meet your needs. The trainers at this gym take the extra time to ensure that you perform each exercise correctly to reduce the possibility of hurting yourself. Athletic Asylum is open seven days a week with many classes beginning as early as 5 AM. If you want to take a class on the weekend, you will only be able to do so in the mornings.
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If you are a woman, it’s understandable that you may feel more comfortable working out with other women. Curves provides you with the unique opportunity to do just that. This gym features different classes throughout the day for women of all fitness levels.
The Legacy Healing Center team is here to provide you with the personalized attention you need and deserve during your recovery. We take the time to get to know you more to help you develop an addiction treatment program that is individualized to meet your recovery goals. Whether you require a drug rehab program or an alcohol rehab program, you can count on our team to provide you with nothing but kindness, help and support. Please reach out to one of our recovery specialists today at 888.534.2295 or learn more about us here.