Life in Recovery: Visit These Cherry Hill Based Personal Trainers & Gyms to Kick Your Fitness Into Higher Gear
Legacy Healing Center Blog
Why Fitness Is Important to Recovery
As you begin to take steps toward overcoming your addiction, one of the best things you can do for yourself during addiction treatment is to commit to regular exercise. The reason for this is that exercise will provide you with a sense of focus and determination to continue to improve on yourself in every way possible. When you come to Legacy Healing Center for either drug rehab or alcohol rehab, we provide you with the opportunity to work out with one of our personal trainers.
Benefits of Working Out & Its Relation to Sobriety
It’s important to remember that exercise is not only good for your physical well-being but your psychological well-being as well. When you decide to work out regularly, you will quickly notice that you will feel better all-around after each workout. The reason for this is because your brain naturally produces endorphins. Endorphins can help you feel happier and less stressed, which is a huge asset as you begin to recover, instead of looking forward to consuming your drug or drink of choice.
Click here to speak with a treatment specialist today or call us anytime 24/7 at (888) 534-2295
Try These Cherry Hill Fitness Centers
Before you begin to consider signing up for a membership at a fitness center in or near Cherry Hill, you may want to take the time to narrow down what you would like to focus on. For example, do you find that you work out better in a group setting? Perhaps you want to spend most of your time working out on your own? Would you prefer to work out with a trainer?
These are all critical details that you should think about as you begin to look at the gym possibilities. Another helpful recommendation is to tour some of these gyms, so you have the time to ask questions and see the facility for yourself before you commit to anything. Do you need suggestions for gyms around Cherry Hill? Take a look at these:
Planet Fitness
Planet Fitness is one of the most recognizable gyms in the United States because of its commitment to being a judgment-free zone and its reasonable membership prices. Planet Fitness membership prices start as low as $10 a month and opens as early as 5 a.m. Additionally, some trainers can help you reach your fitness goals.
2005 NJ-70 E, Cherry Hill, NJ 08003
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The Firm Fitness Center
The Firm Fitness Center prides itself on providing its clients with access to gym equipment and the information that they need to get the most out of their workout. Do you need suggestions on exercises to incorporate into your workout? Would you like to know more about what you should eat before and after your workout? The team of trainers at this location is always happy to help.
230 N Maple Ave G5, Marlton, NJ 08053
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Giant Fitness
As the name indicates, Giant Fitness features a giant space that is filled with exercise equipment. Whether you would like to go for a run on a treadmill or spend your time lifting weights, it’s rare that you will ever have to wait to use a piece of equipment at this location. Another bonus is the fact that Giant Fitness features a free 3-day pass so you can test out the gym before you commit to a membership.
1315 NJ-73, Mt Laurel Township, NJ 08054
Jersey Girl Fitness
Many women don’t feel comfortable working out in front of men. Jersey Girl Fitness caters exclusively to women with a great selection of classes that will help to keep you focused on your fitness goals while maintaining your confidence. This gym does offer monthly specials on different courses so you can get more bang for your buck.
1950 Old Cuthbert Rd, Cherry Hill, NJ 08034
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At Legacy Healing Center, we do everything to provide you with the tools and insight you need to overcome your addiction no matter how long rehab lasts. Whether you need assistance in putting together a workout plan or you have questions or concerns during your addiction treatment program, you can always count on us to support you. When you’re ready to move forward with setting up a treatment addiction plan, one of our recovery specialists is here to help you. You don’t need to spend another day grappling with addiction. Please reach out to us today at 888.534.2295. We look forward to hearing from you and helping you through this new yet exciting chapter in your life.