Life in Recovery: Visit These Amazing Farmers’ Markets in Long Island to Get Outside and Jump Start Your Nutrition
Legacy Healing Center Blog
Healthy Food, Positive People
As you begin to work your way through a treatment program, there will be several aspects of your life that you need to focus on. Although it’s terrific that you are no longer consuming your drug or drink of choice, you also need to make a conscious effort toward focusing on redeveloping healthy eating habits. When you come to Legacy Healing, this is something that we actively help you with. During your treatment program, you will have access to a variety of healthy and nutritious food throughout the day that can help put you back on the right path when it comes to your diet.
However, when you return home, it’s equally vital for you to maintain these healthy habits. One of the best things that you can do is take the opportunity to visit some of the excellent farmer’s markets that are throughout Long Island. This will not only give you access to some of the fresh produce and food that is maintained at every farmers’ market, but it will also allow you to speak with some of the vendors who may inspire you to continue working toward your goals for a healthier lifestyle.
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Why Nutrition Is So Important for Recovery
Although nutrition is essential in your everyday life, it plays a particularly critical role as you begin to work through your recovery plan. The reason for this is that during the time that you were in active addiction, there is a high likelihood that you did damage to your body that you may unaware of. For example, it’s not uncommon to suffer from problems with your liver or kidneys due to your addiction. Putting in place a healthy eating routine can help you fuel your body to remain focused on the goals that you have for your recovery.
Try These Amazing Farmers’ Markets
Do you need some suggestions for farmer’s markets to visit? We have you covered. Here are some excellent recommendations of local places that you may want to consider:
The Sayville Farmers Market
The Sayville Farmers Market is one of the most popular farmer’s markets on Long Island without question. This location is open once per week on Saturdays between 9 AM and 2 PM. However, it’s important to note that because this farmer’s market is held outside and is near the water, it is only open at certain points throughout the year. You will have the chance to walk around to the different tents put together by local vendors and have your pick of food or other homemade products.
10 Broadway Ave, Sayville, NY 11782
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Kings Park Meat Market
Kings Park Meat Market is an example of a non-traditional farmers market but is a favorite among Long Island natives. It is well-known for not only excellent prices on products but also for the friendly people who frequent the location. Are you in the mood for a quick snack? You can stop here for a pickle on a stick or a baguette. Above all, this location features various premium meats that can provide you with the protein that you need to stay fit and healthy. Whether you are in the mood for prime steaks or ground beef, they will certainly have what you need here.
76 Main St, Kings Park, NY 11754
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Port Washington Farmers’ Market
There is seemingly no end to the incredible foods and goods available at the Port Washington Farmers’ Market. Not only do they have the traditional fresh fruit and vegetables that you would expect at a farmer’s market, but they also have a wide variety of flowers. Bringing home a fresh bouquet of flowers can help to add not only a pop of color to any room in your house but can also lift your spirits. Do you have questions about the best veggie or fruit options? Do you want to know which products are in season? Just ask. The vendors at this location are known for their helpful nature.
343-355 Main St, Port Washington, NY 11050
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When you are ready to commit yourself to a healthier way of living, the Legacy Healing Center team is here to help Long Island residents. We understand the struggles often associated with addiction because our team comprises people who have either personally suffered from addiction or have helped a close friend or family member through their efforts. We provide you with the personalized drug rehab care and attention that you need. Are you ready to start the admissions process? Please call one of our recovery specialists at 888.534.2295.