Life in Recovery: Visit These Long Island Based Personal Trainers & Gyms to Kick Your Fitness Into Higher Gear
Legacy Healing Center Blog
Why Fitness Is So Important In Recovery
When you collaborate with the addiction experts at Legacy Healing Center regarding your addiction treatment plan, there are many aspects of the program that you need to take into consideration. While it’s true that you must focus on the root cause of what may have led you to your addiction, it’s also critical that you look into what you can do to maintain your sobriety.
A great activity that can help you keep your mind focused on your sobriety is regular workout sessions. Whether you decide to work out with a trainer or you prefer to work out on your own, exercise is a wonderful way to help you to concentrate on the physical and psychological goals that you have for yourself.
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Benefits of Working Out & Its Relation to Sobriety
There are countless advantages of incorporating exercise into your overall recovery plan. First and foremost, a workout routine encourages your brain to produce endorphins. In turn, endorphins can help you to feel better physically and emotionally. Additionally, it can also help you to feel overall happier. In short, some of the things that you wanted to feel when you were under the influence can be handled naturally through exercise.
Try These Long Island Fitness Centers
Once you get back home to Long Island after your alcohol rehab or drug rehab program, you may be eager to maintain your workout routine. If you don’t belong to a gym, you should consider a membership at any of these great locations around Long Island:
Blink Fitness
Blink Fitness is an example of a fitness brand that is growing in popularity throughout the country. This gym can provide you with everything that you need to focus on your physical fitness. Whether you’re interested in taking a group class or you would prefer to work out on your own on one of the cardio machines, you are sure to be happy with this gym. Blink Fitness opens as early as 5 AM and closes as late as 9 PM during the week. On the weekend, this location opens at 7 AM and closes at 4 PM.
480 Suffolk Ave, Brentwood, NY 11717
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Sports & Fitness Performance
Many people feel like they need more hands-on help from a personal trainer. Sports & Fitness Performance provides you with that individualized attention. The trainers at this location are known to be a combination of being caring and knowledgeable, which is a great asset. Would you prefer to work out on your own? Not a problem. This gym is open to their clients six days a week with an opening time of 6 AM five of those six days.
4 Cedar Ave #3802, Islip, NY 11751
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Islip CrossFit
CrossFit is currently one of the most popular ways to exercise in the country. A CrossFit exercise pushes nearly every part of your body to the limit. When you leave a class, you are sure to feel accomplished by what your body can perform. Lessons occur at different times throughout the day during the week, so it’s essential that you take a look at the schedule, so you don’t miss out on your favorite class.
2175 Union Blvd, Bay Shore, NY 11706
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Mr. D’s Ultimate Fitness Patchogue
One of the reasons people love Mr. D’s Ultimate Fitness Patchogue in Long Island is the top-of-the-line equipment and classes that this gym offers but because of flexible hours. Although the gym isn’t open 24 hours a day, it does open as early as 4 AM on most days and stays open as late as midnight at least three days per week. This gives you the option to work out either first thing in the morning or at the end of a long day.
322 W Main St, Patchogue, NY 11772
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At Legacy Healing Center, we understand the tremendous benefit that exercise can have on your overall recovery for Long Island residents. Not only do we provide you with an abundance of resources and tools that can help you to overcome your addiction, but we also supply you with the support and understanding that you need as you begin to take steps forward in your recovery. Do you have more questions and concerns about what you can expect when you come to Legacy for addiction treatment? We encourage you to reach out to one of our recovery specialists. They can address any of your concerns, so you feel completely at ease when you come to Legacy for your addiction treatment program. Please reach out to us today at 888.534.2295 to discover how our admissions process works.