Legacy Healing Center Delray Beach Life In Recovery Why Yoga is Amazing for Addiction

Life in Recovery: Why Yoga Is Amazing for Addiction

Legacy Healing Center Blog

The Best Yoga Places in Delray Beach

When you are in the midst of active addiction, the world around you can seem loud and constantly moving. It can feel scary or overwhelming in many cases because you simply don’t know how to manage life without using the crutch of your drug or drink of choice. Once you begin to adjust to life as a sober individual after addiction treatment in Delray Beach, it’s not uncommon that you would look for something to do a few times a week that will help you to stay focused and centered, especially after a hard day. Additionally, there are several yoga techniques that you can use to help you to remain calm in stressful situations or assist you in avoiding temptation during your recovery.

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Regardless of whether you’re new to the world of yoga or have been practicing yoga for years, there are plenty of great yoga studios that can help you develop your skills. Although yoga tends to be something that you practice on your own, you may want to arrange to take a yoga class with a friend or family member. This can be a perfect way to help you connect with the people you may have lost a connection with during the time you were in active addiction. Here are some of the great yoga studios to check out in the Delray Beach area:

Colony Yoga

Colony Yoga is one of the best-rated yoga studios in the Delray Beach area. One of the biggest attractions to this studio, especially in light of COVID-19, is the virtual class option. This studio offers classes as early as 9:30 AM on most days, with options for classes as late as 7:30 PM at least four days per week. This site does have a private parking lot, so you never need to worry about scrambling at the last minute to get to class because you can’t find a parking spot.

525 E Atlantic Ave, Delray Beach, FL 33483


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Hot Yoga of Delray Beach

Hot yoga is a growing trend throughout the country, which is one reason why Hot Yoga of Delray Beach has become so popular. Your classes will take place in a room that maintains an elevated temperature, which causes you to sweat more. There are multiple benefits of taking a hot yoga class, including an increased lung capacity, a more robust immune system, and improved circulation. You can take a class at Hot Yoga of Delray Beach seven days a week between 8 AM and 7:30 PM during the weekdays and up to 6 PM on the weekends.

600 N Congress Ave Ste 220, Delray Beach, FL 33445


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True Nature Holistics

True Nature Holistics renowned for its excellent staff. To truly understand the concept and movements of yoga, you need to have a strong but gentle teacher, which you will find at True Nature Holistics. This location caters to students of any age. It offers the option to purchase classes ahead of time online, making an excellent gift for a friend or family member who may be interested in trying yoga with you.

4989 W Atlantic Ave, Delray Beach, FL 33445

Delray Yoga Shala

Adjectives used to describe Delray Yoga Shala include “awesome” and “welcoming,” which makes it an ideal place to take a yoga class. Not only does this location offer a variety of courses throughout the day, but you can also attend different workshops at the studio throughout the year, which can help you focus on enhancing certain aspects of your yoga skills.

10 NE 2nd St, Delray Beach, FL 33444


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The Legacy Healing Center team is here to help you navigate the different aspects of your addiction by offering the best drug rehab in Delray Beach. From helping you address the traumas in your life that may have led to your addiction to help you adjust back into a sober lifestyle when you return home, you can always count on the Legacy staff to assist you. Please reach out to us today at 888.534.2295 to start the admissions process.