Trauma Incident Reduction

When we experience something traumatic, we do one of two things: tackle it head-on or block the event from our consciousness. Trauma Incident Reduction, or TIR, is a form of psychotherapy that aims to desensitize patients regarding those traumas that continue to affect them. A trained counselor will conduct 3 one-on-one sessions with no distractions or interruptions. Once patients have entered this safe space, they should be able to engage with any blocked experiences and examine the emotions that arise.

Cognitive Behavioral Therapy (CBT)

Cognitive behavioral therapy (CBT) is a form of psychological treatment that’s been used to treat various disorders, including mental health and substance use disorders. CBT utilizes efforts to change behavioral patterns, such as facing one’s fears, using role-playing to prepare for stressful situations, and learning to calm one’s mind and body. The goal of CBT is to teach patients to be their own therapists by helping them understand their current thought and behavior patterns and equipping them with the tools to change negative patterns.

Psychodynamic Therapy

This holistic approach to addiction recovery will place a focus on the patient’s relationship with the world and the people around them. It aims to pinpoint the patterns in their thoughts, emotions, and beliefs so that a deeper understanding of who they are is achieved. As a type of talk therapy, it not only places emphasis on the patient themself but also on what damaging habits or ways of thinking may be contributing to their addiction.

This method is useful in treating a wide array of mental health conditions, including:

– PTSD

– Eating Disorders

– Anxiety

– Depression

– Substance Use Disorders