What Do You Do During Rehab?

Your days during rehab are spent focusing on finding the cause of your addiction and developing methods to overcome it. The challenges you face will vary depending on your type of drug and level of addiction.

What Does the Average Day Look Like While in Rehab?

Your day at our treatment facility may look very different from another client at times. A lot of what happens during your day is dependent on your program. For example, if you enroll in our inpatient program, you will remain on our campus for 24 hours a day for a set number of days. We will provide you with a warm and comfortable bed to sleep in and healthy food at every meal.

Our outpatient clients will come to our facility at specific times and days throughout the week. This form of treatment is ideal for a client with other responsibilities that he or she must adhere to. However, he or she still realizes that treatment is a necessity.

What Type of Therapy Happens at Rehab?

There are multiple types of therapy that you will experience during your time at Legacy Healing. Group therapy, one-on-one therapy, and behavioral therapy are all examples of counseling that we offer. We also provide the option for family therapy, which gives you the chance to reconnect with family members who may have been hurt or affected by your addiction. We supply a neutral environment where you and your family can begin to come back together and heal.

Group Therapy

Group therapy is one of the primary forms of therapy that you will take part in during treatment. This type of therapy is styled after a traditional 12-step meeting. During these sessions, one of our counselors will lead a guided discussion about different recovery and addiction topics. You will have the chance to express your thoughts and opinions regarding the issue, and you will also listen to the insight of other people in your group.

Participating in group therapy can help you to develop your support system as you grow stronger in your sobriety. It gives you the chance to have open conversations with other people who are also at Legacy for treatment and gain an appreciation for others’ experiences. Committing to opening yourself up to the information you will hear during these sessions will help you realize that you are not alone in your addiction.

One-on-One Therapy

One-on-one therapy is also referred to as individual therapy. This form of treatment is critical to your overall recovery because it provides you with the chance to speak to one of our counselors on a personal level. While there are tremendous benefits to group therapy, individual therapy allows you to talk about intimate matters that you may not feel comfortable addressing in a group setting yet. For example, if you suffered a specific trauma in your life, it may be easier for you to discuss these issues with just our counselor as opposed to speaking in front of other people.

One-on-one therapy provides you the flexibility to speak to a member of our team about your current treatment plan. If you have any concerns or if you would like to extend your program, you can talk about these details during this time.

Sober Friendly Attractions Near Manchester

Returning home to Manchester after your time at our treatment center in South Florida is critical in your recovery journey. One of the first things that you should do once you get home is to look for a 12-step meeting that you can attend consistently.

In your early few days and weeks at home, you may want to consider attending a daily meeting that can help to reinforce what you learned at our facility.

McIntyre Ski Area

One of the best things that you can do for yourself while you are in recovery is exercise. Working out can help to reduce general anxiety and put you in an overall better mood. New Hampshire is known for its different ski areas. McIntyre Ski Area is one of the well-known ski venues to visit. You can opt to either ski or snowboard on one of their numerous slopes. Whether you are new to these winter sports or are a seasoned veteran, McIntyre Ski Area has something for everyone.

You can visit the McIntyre Ski Area at 50 Chalet Court, Manchester, New Hampshire 03104.

Charmingfare Farm

If you are out and above with little ones, they are sure to enjoy the Charmingfare Farm. This adorable zoo is specially designed for families. Your children can pet the different animals at the farm and hop on a hay and tractor ride right after. The farm also hosts various seasonal events throughout the year. The times and days that the Charmingfare Farm is open vary, so you should always check ahead before you venture out.

The Charmingfare Farm is located at 774 High Street, Candia, New Hampshire 03034.

Rockingham Recreational Trail, Depot Road

Sometimes, taking a long walk is just the thing that you need to relax after a stressful day. Rockingham Recreational Trail, Depot Road provides the perfect outdoor escape. This area is open 24 hours a day, seven days a week, making it ideal if you need to escape for a few moments at any point in your day.

Rockingham Recreational Trail, Depot Road is located at 9 Cottage Avenue, Auburn, New Hampshire 03032.

The professionals at Legacy Healing Center go above and beyond to help you combat addiction to drugs and alcohol. We work personally with you to develop a treatment plan that can help you give your life back. Our intake specialists are available to help you take the first steps in your journey. This 100% confidential call can help you begin to learn about the recovery process. Please call us today at 888-534-2295.