What Drug and Alcohol Rehab is Like for Miami Residents

If you or someone you love is struggling with alcohol and/or drug addiction, you may be curious about what rehab is like (alcohol and drugs) in South Florida. The beautiful city of Miami is one of the most famous destinations in the world, known for its incredible beaches, fine dining, world-class shopping, arts and more. But even with the best of almost everything, alcohol and drug addiction still plagues people living in and around the city of Miami.

Many people wonder what is rehab like for alcohol and drug addiction because they want to know what to expect once they commit themselves to a program. Depending on what type of substance is being abused, detox may be the first part of the rehabilitation process. Once detox is complete, rehabilitation will begin. While the experience will be slightly different for each person depending on their unique situation, many aspects of rehab are the same meaning each person will experience group and individual counseling, support group meetings, addiction education, recreational therapies and more.

Alcohol and drug rehab centers near Miami, such as Legacy Healing Center, are specifically designed with the patient in mind. Facilities are created to ensure a peaceful, relaxing environment that allows the individual to focus solely on his or her recovery and sobriety. Thoughtfully selected amenities, events, activities, and programs are created to provide each person the opportunity to achieve the highest level of success in breaking free from alcohol and drug addiction.

What Do You Do During Rehab?

Are you wondering what do you do at rehab for alcohol and drugs? The truth is, there are a wide variety of therapies and activities happening at all times in rehab, which helps keep the mind and body active on non-drug or alcohol-related experiences.

For starters, you can expect to go to individualized counseling or therapy sessions. These sessions can help you reassess your behaviors, help you determine what habits and behaviors led to you using drugs or alcohol, and will help you learn tools and techniques so you don’t fall into the same patterns when you leave rehab.

In addition to counseling, you will likely attend group counseling meetings and support group sessions. In these group meetings, you will have a chance to hear from other people who are on a similar journey as you and learn their perspective. Hearing other people’s experiences and struggles helps you realize you are not alone and that support is all around you.

Depending on the rehab, you will also enjoy recreational therapy options such as art therapy, exercise, and nutrition therapy, yoga, and more. These alternative options act as another outlet for people to express their emotions and relieve stress.

What Does The Average Day Look Like While In Rehab?

While you may have a broad view of what happens in rehab, you might be curious about what an average day looks like in an alcohol and drug rehabilitation center.

For starters, your day will begin early and with a healthy breakfast. This is part of the program because it gets people used to a schedule and in the habit of getting themselves ready each morning and eating nutritious food. For many people addicted to drugs or alcohol, keeping up on hygiene and healthy, regular meals typically fall to the wayside. In addition, alcohol and drug addiction can wreak havoc on school and work schedules, so this is a great way to get back in the habit of planning each day.

After breakfast, you may have the choice to enjoy some type of physical activity such as yoga, a class in the gym, or even a mindfulness session. Next, group sessions will usually take place where the topic is related to alcohol or drug addiction. After a healthy lunch, you might attend an individual therapy session where you learn more about what led you to this season of your life, and how learning different behavioral therapies can help you prevent returning to rehab in the future.

As the day continues, family therapy sessions, support group meetings, and/or recreational therapy options such as dance, art or music therapy may take place. Depending on which rehab for alcohol and drugs near Miami you choose, some free time may also be available, allowing you to rest, journal, pray or read your favorite book.

Group Therapy

Group therapy is one of the main components of any rehab for alcohol and drug addiction. Friendships and camaraderie begin to develop as you continuously join others in these group sessions. Each person has the opportunity to share his or her struggles with addiction and how the addiction has influenced life choices.

Over time, trust and compassion build and there is a good chance you will meet a few people whom you will become close to as the program progresses. In addition, group therapy sessions remind you that you are not alone in this journey and that others understand exactly what you are going through.

One-on-One Therapy

Another way to answer the question, what is rehab like is to discuss a very important aspect – one-on-one therapy. In these sessions, you will be able to discuss your thoughts and emotions in a safe, private environment. As your therapist gets to know your unique situation and personality, he or she may add in different therapy options such as cognitive behavioral therapy in order to help you change your response to triggers and stress in the future.

Sober Friendly Attractions near Miami

The gorgeous city of Miami has a wide selection of sober friendly attractions and activities. If you are a water lover or enjoy beach-related sports, consider visiting South Beach, Lummus Park Beach, or Bill Baggs Cape Florida State Park. You can decide to enjoy a day relaxing in the Florida sunshine or try your hand at beach volleyball, fishing, kayaking or paddleboarding.

If arts and entertainment is more your style, you won’t want to miss a day trip to the Perez Art Museum in Miami or the Institute of Contemporary Art in Miami. If you prefer architecture and gardens, stop by Vizcaya Museum and Gardens in Coconut Grove and take a tour around the estate of James Deering.

Other fun and sober-friendly things to do include spending the day at Jungle Island, where you can zip line and get up-close-and-personal with exotic animals, or try your hand at TopGolf, a high-tech entertainment and golfing facility that is comprised of 200 TVs, a golf range, fire pits, dining and more.

If you are still wondering what is rehab like for alcohol and drugs, learn more about Legacy Healing Center’s comprehensive, state-of-the-art facility right here in South Florida. With a variety of detox, rehabilitation programs, and aftercare services, Legacy Healing Center is the top addiction rehab choice for people in and around the city of Miami.