There are multiple reasons why people in recovery opt to take part in yoga. First and foremost, yoga allows you to improve your mental health by forcing you to pause and focus on your breathing and clearing your mind. Through a series of breathing techniques and poses, you will quickly learn what steps you can take to calm yourself if you are having a difficult day.

Another advantage of participating in yoga is the fact that it is a fantastic workout. Yoga forces you to stretch and bend your body in certain positions, which can help you to strengthen muscles you may have forgotten about during your time in addiction. You will also learn the meaning of hard work since you will need to practice yoga to become well-versed with more complicated movements.

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Regardless of whether you are a beginner or well-versed in yoga, it’s important you work with trainers that will help you work on your skills. Orlando is filled with an abundance of yoga studios that can help you do just that. If you are looking for a great selection of yoga studios in the area, here are a few to consider:

Altamonte Springs Yoga

Altamonte Springs Yoga studio is one of the premier yoga studios in the Orlando area. This venue offers classes seven days a week to clients of all different skill levels. The classes are reasonably priced, and clients also have the opportunity to become an instructor by enrolling in the studio’s Yoga University.  

185 Westmonte Drive, Suite 1204, Altamonte Springs, Florida 32714 

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Call Legacy Healing Center 24/7 to speak with an intake specialist. Calls are completely confidential.

Orlando Hot Yoga & Pilates

 

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Orlando Hot Yoga & Pilates takes a unique approach to yoga because the temperature in the room where you will take your class is increased to provide you with the chance to add to your workout. One of the best aspects of this location is allowing their clients to walk into their class of choice without pre-register. You also can book a massage or skin-care treatment that will help you feel refreshed after your workout.  

5302 Central Florida Parkway, Orlando, Florida 32821  

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Breathlink Yoga Therapy

The Breathlink Yoga Therapy team thoroughly understands the benefits associated with yoga. Their experience trainers go through teaching you yoga and ensuring you understand the healing power of yoga as well. If you don’t feel comfortable taking a group class, you can opt to take an individual class to fine-tune your skills. One of the best features of Breathlink Yoga Therapy is that their team will come to you, which means you can book a session in the comfort of your own home or opt to give a special treat to your co-workers at a specific site.  

2471 Aloma Ave. Winter Park, FL 32792

Empower Yoga

The team at Empower Yoga prides itself on working with clients of all skill levels. Additionally, once you are done with your class, you can opt to step into the next room for a relaxing massage, which will give your body the time to recover from the new skills that it just learned. The prices for this studio’s classes are reasonable, and interested clients can pay one flat fee each month to take part in unlimited yoga classes. For a small increase in fees, you can also indulge in a must-needed massage. 

801 Woodbury Road, Suite 101, Orlando, Florida 32828

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The team at Legacy Healing Center understands the wonderful benefits associated with taking part in yoga during your recovery. While you are at our facility, we can arrange for you to work out with a trainer that can teach you more about the movements associated with yoga and the advantages of incorporating this exercise into your daily life. If you would like to learn more about the treatment programs we provide at our facility, please reach out to us today at and speak to one of our intake specialists.